Rutabagas, cooked, boiled, drained, without salt

1 cup, mashed (240 g): 72 kcal, 2.2 g protein, 16.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, mashed (240 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	15%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (240 g) gives you

High in Vitamin C (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 2 g 11%
Carbs: 16 g 84%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 88% of foods

All nutrients (40)

Amounts for 1 cup, mashed (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	30 kcal
Protein	2.23 g	0.93 g	4%
Carbohydrate	16.4 g	6.84 g	6%
Dietary fiber	4.32 g	1.8 g	15%
Total sugars	9.48 g	3.95 g
Starch	0.744 g	0.31 g
Water	220 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	0.18 g	1%
Saturated fat	0.07 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.065 g	0.027 g
Polyunsaturated fat	0.228 g	0.095 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	18 mg	3%
Iron	0.432 mg	0.18 mg	2%
Magnesium	24 mg	10 mg	6%
Phosphorus	98.4 mg	41 mg	8%
Potassium	518 mg	216 mg	11%
Sodium	12 mg	5 mg	1%
Zinc	0.288 mg	0.12 mg	3%
Copper	0.07 mg	0.029 mg	8%
Manganese	0.233 mg	0.097 mg	10%
Selenium	1.68 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	45.1 mg	18.8 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.576 mg	0.24 mg	4%
Vitamin K	0.48 mcg	0.2 mcg	0%
Thiamin (B1)	0.197 mg	0.082 mg	16%
Riboflavin (B2)	0.098 mg	0.041 mg	8%
Niacin (B3)	1.72 mg	0.715 mg	11%
Pantothenic acid (B5)	0.372 mg	0.155 mg	7%
Vitamin B6	0.245 mg	0.102 mg	14%
Folate	36 mcg	15 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.5 mg	15.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.