Rolls, dinner, oat bran

100 g: 236 kcal, 9.5 g protein, 40.2 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 40g	15%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 4.1mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Manganese (33% DV), Selenium (53% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Folate (35% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 67% carbohydrate · 17% fat

Protein: 10 g 16%
Carbs: 40 g 67%
Fat: 5 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 52% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 27% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	40.2 g	40.2 g	15%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	6.67 g	6.67 g
Water	44 g	44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0.619 g	0.619 g	3%
Monounsaturated fat	1.49 g	1.49 g
Polyunsaturated fat	1.57 g	1.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	4.14 mg	4.14 mg	23%
Magnesium	33 mg	33 mg	8%
Phosphorus	115 mg	115 mg	9%
Potassium	121 mg	121 mg	3%
Sodium	413 mg	413 mg	18%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.754 mg	0.754 mg	33%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.448 mg	0.448 mg	37%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	4.95 mg	4.95 mg	31%
Pantothenic acid (B5)	0.428 mg	0.428 mg	9%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.12 g
Threonine	0.274 g	0.274 g
Isoleucine	0.367 g	0.367 g
Leucine	0.672 g	0.672 g
Lysine	0.27 g	0.27 g
Methionine	0.164 g	0.164 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.475 g	0.475 g
Tyrosine	0.297 g	0.297 g
Valine	0.423 g	0.423 g
Arginine	0.408 g	0.408 g
Histidine	0.206 g	0.206 g
Alanine	0.339 g	0.339 g
Aspartic acid	0.5 g	0.5 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.36 g	0.36 g
Proline	0.97 g	0.97 g
Serine	0.46 g	0.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.