Rice and Wheat cereal bar

100 g: 409 kcal, 9.1 g protein, 72.7 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 9g	12%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 73g	26%
Dietary Fiber 2g	6%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV), Manganese (61% DV), Selenium (45% DV), Vitamin E (20% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (59% DV), Niacin (B3) (57% DV), Vitamin B6 (53% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 71% carbohydrate · 20% fat

Protein: 9 g 9%
Carbs: 73 g 71%
Fat: 9 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 51% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	409 kcal
Protein	9.09 g	9.09 g	18%
Carbohydrate	72.7 g	72.7 g	26%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	31.8 g	31.8 g
Water	7.5 g	7.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.09 g	9.09 g	12%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	6.57 g	6.57 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	2.56 mg	2.56 mg	14%
Magnesium	46 mg	46 mg	11%
Phosphorus	136 mg	136 mg	11%
Potassium	143 mg	143 mg	3%
Sodium	428 mg	428 mg	19%
Zinc	1.78 mg	1.78 mg	16%
Copper	0.185 mg	0.185 mg	21%
Manganese	1.41 mg	1.41 mg	61%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.94 mg	2.94 mg	20%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.682 mg	0.682 mg	57%
Riboflavin (B2)	0.773 mg	0.773 mg	59%
Niacin (B3)	9.09 mg	9.09 mg	57%
Pantothenic acid (B5)	0.064 mg	0.064 mg	1%
Vitamin B6	0.909 mg	0.909 mg	53%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.4 mg	22.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.