Restaurant, Mexican, cheese quesadilla

1 serving, serving size varied on diameter and count of quesadila (205 g): 754 kcal, 32.7 g protein, 49.4 g carbohydrate and 47.3 g fat.

Log 1 serving, serving size varied on diameter and count of quesadila (205 g) to today

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Nutrition Facts

Serving size1 serving, serving size varied on diameter and count of quesadila (205 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 47g	61%
Saturated Fat 24g	118%
Trans Fat 2g
Cholesterol 105mg	36%
Sodium 1440mg	62%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	12%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 33g	65%
Vitamin D —
Calcium 880mg	70%
Iron 3.1mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, serving size varied on diameter and count of quesadila (205 g) gives you

High in Protein (65% DV), Calcium (68% DV), Phosphorus (57% DV), Zinc (40% DV), Manganese (25% DV), Selenium (87% DV), Vitamin A (35% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (51% DV), Niacin (B3) (25% DV), Folate (27% DV), Vitamin B12 (85% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 26% carbohydrate · 57% fat

Protein: 33 g 17%
Carbs: 49 g 26%
Fat: 47 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 1 serving, serving size varied on diameter and count of quesadila (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	754 kcal	368 kcal
Protein	32.7 g	15.9 g	65%
Carbohydrate	49.4 g	24.1 g	18%
Dietary fiber	3.48 g	1.7 g	12%
Total sugars	4.53 g	2.21 g
Starch	38.2 g	18.6 g
Water	69.2 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.3 g	23.1 g	61%
Saturated fat	23.7 g	11.6 g	118%
Trans fat	1.96 g	0.955 g
Monounsaturated fat	13 g	6.36 g
Polyunsaturated fat	4.04 g	1.97 g
Omega-3 ALA	0.32 g	0.156 g
Omega-3 EPA	0.01 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	52 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	882 mg	430 mg	68%
Iron	3.12 mg	1.52 mg	17%
Magnesium	49.2 mg	24 mg	12%
Phosphorus	711 mg	347 mg	57%
Potassium	209 mg	102 mg	4%
Sodium	1437 mg	701 mg	62%
Zinc	4.43 mg	2.16 mg	40%
Copper	0.141 mg	0.069 mg	16%
Manganese	0.572 mg	0.279 mg	25%
Selenium	47.8 mcg	23.3 mcg	87%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	318 mcg	155 mcg	35%
Vitamin E	1.25 mg	0.61 mg	8%
Thiamin (B1)	0.457 mg	0.223 mg	38%
Riboflavin (B2)	0.662 mg	0.323 mg	51%
Niacin (B3)	4.04 mg	1.97 mg	25%
Pantothenic acid (B5)	0.773 mg	0.377 mg	15%
Vitamin B6	0.154 mg	0.075 mg	9%
Folate	107 mcg	52 mcg	27%
Vitamin B12	2.03 mcg	0.99 mcg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.192 g
Threonine	1.1 g	0.535 g
Isoleucine	1.4 g	0.684 g
Leucine	2.9 g	1.42 g
Lysine	2.28 g	1.11 g
Methionine	0.789 g	0.385 g
Cystine	0.406 g	0.198 g
Phenylalanine	1.69 g	0.823 g
Tyrosine	1.25 g	0.61 g
Valine	1.83 g	0.893 g
Arginine	1.22 g	0.594 g
Histidine	0.812 g	0.396 g
Alanine	0.92 g	0.449 g
Aspartic acid	1.97 g	0.963 g
Glutamic acid	8.05 g	3.93 g
Glycine	0.756 g	0.369 g
Proline	5.81 g	2.84 g
Serine	1.78 g	0.866 g

Similar foods

Sources

USDA FoodData Central record 169035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.