Restaurant, Mexican, cheese enchilada

1 serving, serving size varied from 1 to 3 enchiladas (244 g): 666 kcal, 27.4 g protein, 37.7 g carbohydrate and 45.1 g fat.

Log 1 serving, serving size varied from 1 to 3 enchiladas (244 g) to today

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Nutrition Facts

Serving size1 serving, serving size varied from 1 to 3 enchiladas (244 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 45g	58%
Saturated Fat 20g	102%
Trans Fat 1.5g
Cholesterol 100mg	34%
Sodium 1290mg	56%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 27g	55%
Vitamin D —
Calcium 770mg	60%
Iron 1.6mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, serving size varied from 1 to 3 enchiladas (244 g) gives you

High in Protein (55% DV), Calcium (59% DV), Phosphorus (52% DV), Zinc (41% DV), Selenium (70% DV), Vitamin A (56% DV), Vitamin E (21% DV), Riboflavin (B2) (42% DV), Vitamin B12 (87% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 23% carbohydrate · 61% fat

Protein: 27 g 16%
Carbs: 38 g 23%
Fat: 45 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 1 serving, serving size varied from 1 to 3 enchiladas (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	666 kcal	273 kcal
Protein	27.4 g	11.2 g	55%
Carbohydrate	37.7 g	15.4 g	14%
Dietary fiber	4.64 g	1.9 g	17%
Total sugars	6.34 g	2.6 g
Starch	26.6 g	10.9 g
Water	128 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.1 g	18.5 g	58%
Saturated fat	20.4 g	8.37 g	102%
Trans fat	1.32 g	0.54 g
Monounsaturated fat	11.4 g	4.69 g
Polyunsaturated fat	6.7 g	2.75 g
Omega-3 ALA	0.6 g	0.246 g
Omega-3 EPA	0.01 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	42 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	766 mg	314 mg	59%
Iron	1.61 mg	0.66 mg	9%
Magnesium	70.8 mg	29 mg	17%
Phosphorus	654 mg	268 mg	52%
Potassium	342 mg	140 mg	7%
Sodium	1288 mg	528 mg	56%
Zinc	4.47 mg	1.83 mg	41%
Copper	0.134 mg	0.055 mg	15%
Manganese	0.288 mg	0.118 mg	13%
Selenium	38.6 mcg	15.8 mcg	70%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	500 mcg	205 mcg	56%
Vitamin E	3.12 mg	1.28 mg	21%
Thiamin (B1)	0.154 mg	0.063 mg	13%
Riboflavin (B2)	0.544 mg	0.223 mg	42%
Niacin (B3)	1.53 mg	0.627 mg	10%
Pantothenic acid (B5)	0.81 mg	0.332 mg	16%
Vitamin B6	0.298 mg	0.122 mg	18%
Folate	41.5 mcg	17 mcg	10%
Vitamin B12	2.1 mcg	0.86 mcg	87%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.368 g	0.151 g
Threonine	1.02 g	0.418 g
Isoleucine	1.27 g	0.52 g
Leucine	2.75 g	1.13 g
Lysine	2.23 g	0.914 g
Methionine	0.747 g	0.306 g
Cystine	0.285 g	0.117 g
Phenylalanine	1.47 g	0.603 g
Tyrosine	1.31 g	0.535 g
Valine	1.67 g	0.686 g
Arginine	1.12 g	0.457 g
Histidine	0.747 g	0.306 g
Alanine	0.913 g	0.374 g
Aspartic acid	1.92 g	0.788 g
Glutamic acid	6.05 g	2.48 g
Glycine	0.605 g	0.248 g
Proline	3.87 g	1.58 g
Serine	1.58 g	0.647 g

Similar foods

Sources

USDA FoodData Central record 169855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.