Restaurant, Latino, tripe soup

100 g: 74 kcal, 8.6 g protein, 4.1 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 410mg	18%
Total Carbohydrate 4g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 9 g 47%
Carbs: 4 g 22%
Fat: 3 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 51% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 40% of foods
Sodium: less than 19% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	8.61 g	8.61 g	17%
Carbohydrate	4.07 g	4.07 g	1%
Water	83.4 g	83.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	2.58 g	3%
Saturated fat	1.04 g	1.04 g	5%
Trans fat	0.111 g	0.111 g
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.68 mg	0.68 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	42 mg	42 mg	3%
Potassium	81 mg	81 mg	2%
Sodium	411 mg	411 mg	18%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.064 mg	0.064 mg	3%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.523 mg	0.523 mg	3%
Pantothenic acid (B5)	0.133 mg	0.133 mg	3%
Vitamin B6	0.038 mg	0.038 mg	2%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	12.7 mg	12.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.291 g	0.291 g
Isoleucine	0.271 g	0.271 g
Leucine	0.539 g	0.539 g
Lysine	0.452 g	0.452 g
Methionine	0.164 g	0.164 g
Cystine	0.064 g	0.064 g
Phenylalanine	0.268 g	0.268 g
Tyrosine	0.22 g	0.22 g
Valine	0.346 g	0.346 g
Arginine	0.588 g	0.588 g
Histidine	0.147 g	0.147 g
Alanine	0.59 g	0.59 g
Aspartic acid	0.649 g	0.649 g
Glutamic acid	1.22 g	1.22 g
Glycine	0.978 g	0.978 g
Proline	0.614 g	0.614 g
Serine	0.341 g	0.341 g

Similar foods

Sources

USDA FoodData Central record 168069 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.