Restaurant, Latino, tamale, pork

100 g: 174 kcal, 7.4 g protein, 15.8 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 470mg	21%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	15%
Vitamin D 0.3mcg	0%
Calcium 80mg	6%
Iron 0.9mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 36% carbohydrate · 47% fat

Protein: 7 g 17%
Carbs: 16 g 36%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 47% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 62% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	7.35 g	7.35 g	15%
Carbohydrate	15.8 g	15.8 g	6%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.46 g	0.46 g
Starch	12.5 g	12.5 g
Water	66 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.04 g	9.04 g	12%
Saturated fat	2.69 g	2.69 g	13%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	3.24 g	3.24 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 ALA	0.099 g	0.099 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	20 mg	20 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	0.87 mg	0.87 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	120 mg	120 mg	10%
Potassium	152 mg	152 mg	3%
Sodium	473 mg	473 mg	21%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.186 mg	0.186 mg	8%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	16.4 mg	16.4 mg	18%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.29 mg	1.29 mg	8%
Pantothenic acid (B5)	0.365 mg	0.365 mg	7%
Vitamin B6	0.132 mg	0.132 mg	8%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	8.8 mg	8.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.281 g	0.281 g
Isoleucine	0.275 g	0.275 g
Leucine	0.561 g	0.561 g
Lysine	0.496 g	0.496 g
Methionine	0.188 g	0.188 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.265 g	0.265 g
Tyrosine	0.193 g	0.193 g
Valine	0.315 g	0.315 g
Arginine	0.401 g	0.401 g
Histidine	0.198 g	0.198 g
Alanine	0.396 g	0.396 g
Aspartic acid	0.626 g	0.626 g
Glutamic acid	1.17 g	1.17 g
Glycine	0.314 g	0.314 g
Proline	0.338 g	0.338 g
Serine	0.276 g	0.276 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168067 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.