Refried beans, canned, vegetarian
100 g: 83 kcal, 5.3 g protein, 13.5 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 430mg | 19% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 17% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 65% carbohydrate · 9% fat
- Protein
- 5 g 25%
- Carbs
- 14 g 65%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 39% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Protein | 5.28 g | 5.28 g | 11% |
| Carbohydrate | 13.5 g | 13.5 g | 5% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Total sugars | 0.59 g | 0.59 g | |
| Starch | 8.65 g | 8.65 g | |
| Water | 78.4 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.87 g | 0.87 g | 1% |
| Saturated fat | 0.142 g | 0.142 g | 1% |
| Trans fat | 0.003 g | 0.003 g | |
| Monounsaturated fat | 0.206 g | 0.206 g | |
| Polyunsaturated fat | 0.471 g | 0.471 g | |
| Omega-3 ALA | 0.176 g | 0.176 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 114 mg | 114 mg | 9% |
| Potassium | 344 mg | 344 mg | 7% |
| Sodium | 430 mg | 430 mg | 19% |
| Zinc | 0.74 mg | 0.74 mg | 7% |
| Copper | 0.171 mg | 0.171 mg | 19% |
| Manganese | 0.332 mg | 0.332 mg | 14% |
| Selenium | 5.6 mcg | 5.6 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.37 mg | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.175 mg | 0.175 mg | 3% |
| Vitamin B6 | 0.107 mg | 0.107 mg | 6% |
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- Pigeon peas (red gram), mature seeds, raw
- Refried beans, canned (pinto)
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Sources
- USDA FoodData Central record 174296(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.