Refried beans, canned, traditional, reduced sodium

100 g: 89 kcal, 5 g protein, 13.6 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 59% carbohydrate · 20% fat

Protein: 5 g 22%
Carbs: 14 g 59%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 39% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 61% of foods
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	4.98 g	4.98 g	10%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	0.54 g	0.54 g
Starch	7.43 g	7.43 g
Water	77.8 g	77.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.01 g	2.01 g	3%
Saturated fat	0.631 g	0.631 g	3%
Trans fat	0.016 g	0.016 g
Monounsaturated fat	0.601 g	0.601 g
Polyunsaturated fat	0.543 g	0.543 g
Omega-3 ALA	0.169 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.44 mg	1.44 mg	8%
Magnesium	35 mg	35 mg	8%
Phosphorus	92 mg	92 mg	7%
Potassium	319 mg	319 mg	7%
Sodium	138 mg	138 mg	6%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.289 mg	0.289 mg	13%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.079 mg	0.079 mg	6%
Niacin (B3)	0.367 mg	0.367 mg	2%
Pantothenic acid (B5)	0.189 mg	0.189 mg	4%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.7 mg	22.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.183 g	0.183 g
Isoleucine	0.235 g	0.235 g
Leucine	0.423 g	0.423 g
Lysine	0.348 g	0.348 g
Methionine	0.065 g	0.065 g
Cystine	0.047 g	0.047 g
Phenylalanine	0.294 g	0.294 g
Tyrosine	0.118 g	0.118 g
Valine	0.287 g	0.287 g
Arginine	0.273 g	0.273 g
Histidine	0.137 g	0.137 g
Alanine	0.226 g	0.226 g
Aspartic acid	0.623 g	0.623 g
Glutamic acid	0.8 g	0.8 g
Glycine	0.201 g	0.201 g
Proline	0.285 g	0.285 g
Serine	0.312 g	0.312 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174298 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.