Red rice, boiled in unsalted water

100 g: 129 kcal, 3 g protein, 28.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 3 g 9%
Carbs: 28 g 83%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 30% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 66% of foods
Sodium: less than 84% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	3 g	3 g	6%
Carbohydrate	28.3 g	28.3 g	10%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.2 g	0.2 g
Starch	25.6 g	25.6 g
Water	71.9 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.18 g	0.18 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.28 g	0.28 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.39 mg	0.39 mg	2%
Magnesium	43 mg	43 mg	10%
Phosphorus	123 mg	123 mg	10%
Potassium	83 mg	83 mg	2%
Sodium	7 mg	7 mg	0%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.81 mg	0.81 mg	35%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.89 mg	0.89 mg	18%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-877 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.