Purslane, raw
1 cup (43 g): 9 kcal, 0.9 g protein, 1.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (43 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.9mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (43 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 54% carbohydrate · 13% fat
- Protein
- 1 g 33%
- Carbs
- 1 g 54%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 24% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 39% of foods
- Sodium: less than 69% of foods
All nutrients (29)
Amounts for 1 cup (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 8.6 kcal | 20 kcal | |
| Protein | 0.873 g | 2.03 g | 2% |
| Carbohydrate | 1.46 g | 3.39 g | 1% |
| Water | 39.9 g | 92.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.155 g | 0.36 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.9 mg | 65 mg | 2% |
| Iron | 0.856 mg | 1.99 mg | 5% |
| Magnesium | 29.2 mg | 68 mg | 7% |
| Phosphorus | 18.9 mg | 44 mg | 2% |
| Potassium | 212 mg | 494 mg | 5% |
| Sodium | 19.4 mg | 45 mg | 1% |
| Zinc | 0.073 mg | 0.17 mg | 1% |
| Copper | 0.049 mg | 0.113 mg | 5% |
| Manganese | 0.13 mg | 0.303 mg | 6% |
| Selenium | 0.387 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.03 mg | 21 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.047 mg | 2% |
| Riboflavin (B2) | 0.048 mg | 0.112 mg | 4% |
| Niacin (B3) | 0.206 mg | 0.48 mg | 1% |
| Pantothenic acid (B5) | 0.015 mg | 0.036 mg | 0% |
| Vitamin B6 | 0.031 mg | 0.073 mg | 2% |
| Folate | 5.16 mcg | 12 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 5.5 mg | 12.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pumpkin, cooked, boiled, drained, without salt
- Pumpkin, flowers, cooked, boiled, drained, with salt
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- Purslane, cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 169274(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.