Purslane, cooked, boiled, drained, without salt
1 squash (431 g): 78 kcal, 6.4 g protein, 15.3 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 squash (431 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 340mg | 25% |
| Iron 3.3mg | 20% |
| Potassium 2100mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 squash (431 g) gives you
High in Calcium (26% DV), Magnesium (69% DV), Potassium (45% DV), Copper (55% DV), Manganese (58% DV), Vitamin A (45% DV), Vitamin C (50% DV), Riboflavin (B2) (30% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 65% carbohydrate · 8% fat
- Protein
- 6 g 27%
- Carbs
- 15 g 65%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 70% of foods
All nutrients (45)
Amounts for 1 squash (431 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.6 kcal | 18 kcal | |
| Protein | 6.42 g | 1.49 g | 13% |
| Carbohydrate | 15.3 g | 3.55 g | 6% |
| Water | 403 g | 93.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.819 g | 0.19 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 336 mg | 78 mg | 26% |
| Iron | 3.32 mg | 0.77 mg | 18% |
| Magnesium | 289 mg | 67 mg | 69% |
| Phosphorus | 159 mg | 37 mg | 13% |
| Potassium | 2103 mg | 488 mg | 45% |
| Sodium | 190 mg | 44 mg | 8% |
| Zinc | 0.733 mg | 0.17 mg | 7% |
| Copper | 0.491 mg | 0.114 mg | 55% |
| Manganese | 1.32 mg | 0.307 mg | 58% |
| Selenium | 3.88 mcg | 0.9 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 401 mcg | 93 mcg | 45% |
| Vitamin C | 45.3 mg | 10.5 mg | 50% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.134 mg | 0.031 mg | 11% |
| Riboflavin (B2) | 0.388 mg | 0.09 mg | 30% |
| Niacin (B3) | 1.98 mg | 0.46 mg | 12% |
| Pantothenic acid (B5) | 0.155 mg | 0.036 mg | 3% |
| Vitamin B6 | 0.302 mg | 0.07 mg | 18% |
| Folate | 38.8 mcg | 9 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.069 g | 0.016 g | |
| Threonine | 0.215 g | 0.05 g | |
| Isoleucine | 0.228 g | 0.053 g | |
| Leucine | 0.392 g | 0.091 g | |
| Lysine | 0.28 g | 0.065 g | |
| Methionine | 0.06 g | 0.014 g | |
| Cystine | 0.043 g | 0.01 g | |
| Phenylalanine | 0.25 g | 0.058 g | |
| Tyrosine | 0.103 g | 0.024 g | |
| Valine | 0.31 g | 0.072 g | |
| Arginine | 0.246 g | 0.057 g | |
| Histidine | 0.099 g | 0.023 g | |
| Alanine | 0.246 g | 0.057 g | |
| Aspartic acid | 0.332 g | 0.077 g | |
| Glutamic acid | 0.944 g | 0.219 g | |
| Glycine | 0.198 g | 0.046 g | |
| Proline | 0.302 g | 0.07 g | |
| Serine | 0.194 g | 0.045 g |
Similar foods
Sources
- USDA FoodData Central record 169275(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.