Prunes, dehydrated (low-moisture), uncooked

100 g: 339 kcal, 3.7 g protein, 89.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 89g	32%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.5mg	20%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Potassium (23% DV), Copper (68% DV), Vitamin B6 (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 4 g 4%
Carbs: 89 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 34% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 99% of foods
Sodium: less than 88% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	89.1 g	89.1 g	32%
Water	4 g	4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	0.73 g	1%
Saturated fat	0.059 g	0.059 g	0%
Monounsaturated fat	0.483 g	0.483 g
Polyunsaturated fat	0.159 g	0.159 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	3.52 mg	3.52 mg	20%
Magnesium	64 mg	64 mg	15%
Phosphorus	112 mg	112 mg	9%
Potassium	1058 mg	1058 mg	23%
Sodium	5 mg	5 mg	0%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.611 mg	0.611 mg	68%
Manganese	0.312 mg	0.312 mg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	88 mcg	88 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.118 mg	0.118 mg	10%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.418 mg	0.418 mg	8%
Vitamin B6	0.745 mg	0.745 mg	44%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 168160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.