Prawns, standard, dried
100 g: 377 kcal, 83.1 g protein, 0 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 770mg | 257% |
| Sodium 3170mg | 138% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 83g | 166% |
| Vitamin D 0mcg | 0% |
| Calcium 350mg | 25% |
| Iron 5.4mg | 30% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (166% DV), Calcium (27% DV), Iron (30% DV), Magnesium (47% DV), Phosphorus (55% DV), Zinc (50% DV), Copper (168% DV), Selenium (296% DV), Riboflavin (B2) (21% DV), Vitamin B12 (529% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 83 g 88%
- Carbs
- 0 g 0%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 100% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 377 kcal | 377 kcal | |
| Protein | 83.1 g | 83.1 g | 166% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 13.7 g | 13.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 0.81 g | 0.81 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.04 g | 1.04 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Cholesterol | 770 mg | 770 mg | 257% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 350 mg | 350 mg | 27% |
| Iron | 5.4 mg | 5.4 mg | 30% |
| Magnesium | 196 mg | 196 mg | 47% |
| Phosphorus | 685 mg | 685 mg | 55% |
| Potassium | 399 mg | 399 mg | 8% |
| Sodium | 3172 mg | 3172 mg | 138% |
| Zinc | 5.5 mg | 5.5 mg | 50% |
| Copper | 1.51 mg | 1.51 mg | 168% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 163 mcg | 163 mcg | 296% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 54 mcg | 54 mcg | 14% |
| Vitamin B12 | 12.7 mcg | 12.7 mcg | 529% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lobster, boiled, weighed with shell
- Prawns, king, grilled from raw
- Prawns, king, purchased cooked
- Prawns, king, purchased cooked, weighed with shells
- Prawns, king, raw
- Prawns, standard, purchased cooked
- Scampi, coated in breadcrumbs, fried in sunflower oil
- Scampi, in breadcrumbs, frozen, fried in rapeseed oil
- Shrimps, boiled
- Shrimps, boiled, weighed with shells
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-482 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.