Prawns, king, purchased cooked

100 g: 68 kcal, 16.2 g protein, 0 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 160mg	54%
Sodium 640mg	28%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Copper (26% DV), Selenium (55% DV), Vitamin B12 (58% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

95% protein · 0% carbohydrate · 5% fat

Protein: 16 g 95%
Carbs: 0 g 0%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 67% of foods
Total fat: less than 81% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	82.4 g	82.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.13 g	0.13 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.04 g	0.04 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	162 mg	162 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.27 mg	0.27 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	125 mg	125 mg	10%
Potassium	65 mg	65 mg	1%
Sodium	643 mg	643 mg	28%
Zinc	1 mg	1 mg	9%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.03 mg	0.03 mg	1%
Selenium	30 mcg	30 mcg	55%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-389 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.