Crayfish, raw
100 g: 67 kcal, 14.9 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.2mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Copper (49% DV), Selenium (127% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 0% carbohydrate · 11% fat
- Protein
- 15 g 89%
- Carbs
- 0 g 0%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 65% of foods
- Total fat: less than 75% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67 kcal | 67 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 83.8 g | 83.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 105 mg | 105 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 150 mg | 150 mg | 7% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.44 mg | 0.44 mg | 49% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 70 mcg | 70 mcg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
Similar foods
- Crab, brown meat, purchased cooked
- Crab, canned in brine, drained
- Crab, purchased cooked
- Crab, white and brown meat, purchased cooked, weighed with shell
- Crab, white meat, purchased cooked
- Langoustine, boiled
- Lobster, boiled
- Lobster, boiled, weighed with shell
- Prawns, king, grilled from raw
- Prawns, king, purchased cooked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-235 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.