Potatoes, white, flesh and skin, raw

100 g: 69 kcal, 1.7 g protein, 15.7 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 2 g 10%
Carbs: 16 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 21% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 54% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	1.68 g	1.68 g	3%
Carbohydrate	15.7 g	15.7 g	6%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.15 g	1.15 g
Starch	13.5 g	13.5 g
Water	81.6 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.026 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.52 mg	0.52 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	62 mg	62 mg	5%
Potassium	407 mg	407 mg	9%
Sodium	16 mg	16 mg	1%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.145 mg	0.145 mg	6%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.1 mg	9.1 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	1.07 mg	1.07 mg	7%
Pantothenic acid (B5)	0.281 mg	0.281 mg	6%
Vitamin B6	0.203 mg	0.203 mg	12%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.055 g	0.055 g
Isoleucine	0.054 g	0.054 g
Leucine	0.08 g	0.08 g
Lysine	0.087 g	0.087 g
Methionine	0.026 g	0.026 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.066 g	0.066 g
Tyrosine	0.039 g	0.039 g
Valine	0.084 g	0.084 g
Arginine	0.082 g	0.082 g
Histidine	0.028 g	0.028 g
Alanine	0.051 g	0.051 g
Aspartic acid	0.391 g	0.391 g
Glutamic acid	0.286 g	0.286 g
Glycine	0.046 g	0.046 g
Proline	0.051 g	0.051 g
Serine	0.061 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170028 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.