Potatoes, old, mashed with reduced fat spread
100 g: 93 kcal, 1.8 g protein, 16.5 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 2g | 4% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 67% carbohydrate · 26% fat
- Protein
- 2 g 7%
- Carbs
- 17 g 67%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 22% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 73% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 16.5 g | 16.5 g | 6% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 1.08 g | 1.08 g | |
| Starch | 13.6 g | 13.6 g | |
| Water | 77.8 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 0.68 g | 0.68 g | 3% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.82 g | 0.82 g | |
| Polyunsaturated fat | 1.13 g | 1.13 g | |
| Cholesterol | 0.4 mg | 0.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.31 mg | 0.31 mg | 2% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 34 mg | 34 mg | 3% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 30 mg | 30 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, old, baked, flesh only
- Potatoes, old, baked, flesh only, weighed with skin
- Potatoes, old, boiled in salted water, flesh only
- Potatoes, old, boiled in unsalted water, flesh only
- Potatoes, old, mashed with butter
- Potatoes, old, microwaved, flesh and skin
- Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade
- Potatoes, old, raw, flesh only
- Potatoes, old, roasted in corn oil
- Potatoes, old, roasted in lard
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-554 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.