Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade
100 g: 145 kcal, 2.9 g protein, 28.2 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 71% carbohydrate · 22% fat
- Protein
- 3 g 7%
- Carbs
- 28 g 71%
- Fat
- 4 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 29% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 94% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 28.2 g | 28.2 g | 10% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 1.68 g | 1.68 g | |
| Starch | 22.6 g | 22.6 g | |
| Water | 62.6 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.8 g | 3.8 g | 5% |
| Saturated fat | 0.47 g | 0.47 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.77 g | 0.77 g | |
| Polyunsaturated fat | 2.35 g | 2.35 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.74 mg | 0.74 mg | 4% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 52 mg | 52 mg | 4% |
| Potassium | 702 mg | 702 mg | 15% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, old, boiled in salted water, flesh only
- Potatoes, old, boiled in unsalted water, flesh only
- Potatoes, old, mashed with butter
- Potatoes, old, mashed with reduced fat spread
- Potatoes, old, microwaved, flesh and skin
- Potatoes, old, raw, flesh only
- Potatoes, old, roasted in corn oil
- Potatoes, old, roasted in lard
- Potatoes, old, roasted in rapeseed oil
- Potatoes, old, roasted in sunflower oil, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-566 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.