Potatoes, old, raw, flesh only

100 g: 82 kcal, 1.9 g protein, 20.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 21 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 23% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 57% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	20.7 g	20.7 g	8%
Dietary fiber	2 g	2 g	7%
Total sugars	0.9 g	0.9 g
Starch	17 g	17 g
Water	78.1 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.03 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.01 g	0.01 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	34 mg	34 mg	3%
Potassium	443 mg	443 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.14 mg	0.14 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.94 mcg	0.94 mcg	1%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-489 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.