Potato chips, fried in beef dripping, from takeaway fish and chip shops

100 g: 214 kcal, 3.5 g protein, 34.8 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 15mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 4 g 6%
Carbs: 35 g 61%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 33% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 62% of foods
Sodium: less than 78% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	34.8 g	34.8 g	13%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	0.49 g	0.49 g
Starch	29.7 g	29.7 g
Water	51 g	51 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	4.2 g	4.2 g	21%
Trans fat	0.37 g	0.37 g
Monounsaturated fat	3.16 g	3.16 g
Polyunsaturated fat	0.2 g	0.2 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	63 mg	63 mg	5%
Potassium	804 mg	804 mg	17%
Sodium	16 mg	16 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.19 mg	0.19 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-613 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.