Potato chips, crinkle cut, frozen, fried in corn oil
100 g: 290 kcal, 3.6 g protein, 34 g carbohydrate and 16.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 8% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 630mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV), Vitamin B6 (25% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 45% carbohydrate · 50% fat
- Protein
- 4 g 5%
- Carbs
- 34 g 45%
- Fat
- 17 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 34% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 47% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 34 g | 34 g | 12% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 0.88 g | 0.88 g | |
| Starch | 29.6 g | 29.6 g | |
| Water | 41 g | 41 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.7 g | 16.7 g | 21% |
| Saturated fat | 3.1 g | 3.1 g | 16% |
| Monounsaturated fat | 4.2 g | 4.2 g | |
| Polyunsaturated fat | 8.6 g | 8.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 630 mg | 630 mg | 13% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 27 mcg | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-024 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.