Potato chips, fine cut, from fast food outlets
100 g: 290 kcal, 3.5 g protein, 41.6 g carbohydrate and 14.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 54% carbohydrate · 41% fat
- Protein
- 4 g 5%
- Carbs
- 42 g 54%
- Fat
- 14 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 33% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 33% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 41.6 g | 41.6 g | 15% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 0.29 g | 0.29 g | |
| Starch | 35.8 g | 35.8 g | |
| Water | 38.5 g | 38.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.2 g | 14.2 g | 18% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 7.82 g | 7.82 g | |
| Polyunsaturated fat | 3.2 g | 3.2 g | |
| Omega-3 ALA | 0.42 g | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 143 mg | 143 mg | 11% |
| Potassium | 544 mg | 544 mg | 12% |
| Sodium | 193 mg | 193 mg | 8% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, crinkle cut, frozen, fried in corn oil
- Potato chips, fine cut, frozen, fried in blended vegetable oil
- Potato chips, fine cut, frozen, fried in corn oil
- Potato chips, fine cut, frozen, fried in dripping
- Potato chips, fried in beef dripping, from takeaway fish and chip shops
- Potato chips, fried in commercial oil, from takeaway fish and chip shops
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-486 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.