Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

100 g: 216 kcal, 29.5 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (20% DV), Zinc (22% DV), Selenium (86% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (25% DV), Niacin (B3) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 95% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.57 g	3.57 g	18%
Monounsaturated fat	4.6 g	4.6 g
Polyunsaturated fat	0.64 g	0.64 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.82 mg	0.82 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	245 mg	245 mg	20%
Potassium	420 mg	420 mg	9%
Sodium	65 mg	65 mg	3%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.02 mg	0.02 mg	1%
Selenium	47.3 mcg	47.3 mcg	86%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.894 mg	0.894 mg	75%
Riboflavin (B2)	0.323 mg	0.323 mg	25%
Niacin (B3)	5.23 mg	5.23 mg	33%
Pantothenic acid (B5)	0.746 mg	0.746 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.374 g	0.374 g
Threonine	1.34 g	1.34 g
Isoleucine	1.38 g	1.38 g
Leucine	2.36 g	2.36 g
Lysine	2.65 g	2.65 g
Methionine	0.78 g	0.78 g
Cystine	0.376 g	0.376 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.03 g	1.03 g
Valine	1.6 g	1.6 g
Arginine	1.83 g	1.83 g
Histidine	1.18 g	1.18 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.4 g	1.4 g
Proline	1.18 g	1.18 g
Serine	1.22 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 168304 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.