Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

100 g: 224 kcal, 27.7 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Selenium (83% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (26% DV), Niacin (B3) (32% DV), Vitamin B6 (23% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 28 g 51%
Carbs: 0 g 0%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 92% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.3 g	4.3 g	22%
Monounsaturated fat	5.31 g	5.31 g
Polyunsaturated fat	1.49 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.78 mg	0.78 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	454 mg	454 mg	10%
Sodium	52 mg	52 mg	2%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.007 mg	0.007 mg	0%
Selenium	45.4 mcg	45.4 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.761 mg	0.761 mg	63%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	5.12 mg	5.12 mg	32%
Pantothenic acid (B5)	0.778 mg	0.778 mg	16%
Vitamin B6	0.388 mg	0.388 mg	23%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	95.1 mg	95.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.352 g
Threonine	1.26 g	1.26 g
Isoleucine	1.3 g	1.3 g
Leucine	2.22 g	2.22 g
Lysine	2.49 g	2.49 g
Methionine	0.733 g	0.733 g
Cystine	0.353 g	0.353 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.964 g	0.964 g
Valine	1.5 g	1.5 g
Arginine	1.72 g	1.72 g
Histidine	1.11 g	1.11 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	4.33 g	4.33 g
Glycine	1.31 g	1.31 g
Proline	1.11 g	1.11 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167893 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.