Pork, belly joint, roasted, lean and fat
100 g: 293 kcal, 25.1 g protein, 0 g carbohydrate and 21.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (23% DV), Selenium (27% DV), Thiamin (B1) (39% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 25 g 34%
- Carbs
- 0 g 0%
- Fat
- 21 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 88% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 293 kcal | |
| Protein | 25.1 g | 25.1 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 55.8 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.4 g | 21.4 g | 27% |
| Saturated fat | 7.43 g | 7.43 g | 37% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 8.47 g | 8.47 g | |
| Polyunsaturated fat | 3.96 g | 3.96 g | |
| Omega-3 ALA | 0.27 g | 0.27 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.47 mg | 0.47 mg | 39% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 8.4 mg | 8.4 mg | 53% |
| Pantothenic acid (B5) | 1.42 mg | 1.42 mg | 28% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, stewing, pressure cooked, lean and fat
- Lamb, stewing, raw, lean and fat
- Lamb, stewing, raw, lean and fat, weighed with bone
- Lamb, stewing, stewed, lean
- Lamb, stewing, stewed, lean and fat
- Pork, belly joint/slices, grilled, lean and fat
- Pork, belly joint/slices, raw, lean and fat
- Pork, belly joint/slices, raw, lean and fat, weighed with bone
- Pork, crackling, cooked
- Pork, diced, casseroled, lean
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-555 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.