Popovers, dry mix, enriched

100 g: 371 kcal, 10.4 g protein, 71 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 910mg	39%
Total Carbohydrate 71g	26%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 30mg	2%
Iron 3mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (32% DV), Selenium (68% DV), Thiamin (B1) (36% DV), Niacin (B3) (21% DV), Folate (57% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 10 g 11%
Carbs: 71 g 78%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 54% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 92% of foods
Sodium: less than 6% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	71 g	71 g	26%
Water	11.7 g	11.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	0.983 g	0.983 g	5%
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	0.823 g	0.823 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.97 mg	2.97 mg	17%
Magnesium	25 mg	25 mg	6%
Phosphorus	100 mg	100 mg	8%
Potassium	100 mg	100 mg	2%
Sodium	906 mg	906 mg	39%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.171 mg	0.171 mg	19%
Manganese	0.741 mg	0.741 mg	32%
Selenium	37.6 mcg	37.6 mcg	68%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	3.38 mg	3.38 mg	21%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	229 mcg	229 mcg	57%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.293 g	0.293 g
Isoleucine	0.407 g	0.407 g
Leucine	0.747 g	0.747 g
Lysine	0.249 g	0.249 g
Methionine	0.191 g	0.191 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.517 g	0.517 g
Tyrosine	0.304 g	0.304 g
Valine	0.458 g	0.458 g
Arginine	0.365 g	0.365 g
Histidine	0.229 g	0.229 g
Alanine	0.324 g	0.324 g
Aspartic acid	0.451 g	0.451 g
Glutamic acid	3.56 g	3.56 g
Glycine	0.348 g	0.348 g
Proline	1.22 g	1.22 g
Serine	0.513 g	0.513 g

Similar foods

Sources

USDA FoodData Central record 172792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.