Pomegranate juice, bottled

1 fl oz (31 g): 17 kcal, 0 g protein, 4.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 94% carbohydrate · 5% fat

Protein: 0 g 1%
Carbs: 4 g 94%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 6% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17 kcal	54 kcal
Protein	0.047 g	0.15 g	0%
Carbohydrate	4.12 g	13.1 g	1%
Dietary fiber	0.031 g	0.1 g	0%
Total sugars	3.97 g	12.7 g
Water	27 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.091 g	0.29 g	0%
Saturated fat	0.024 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.059 g
Polyunsaturated fat	0.016 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.45 mg	11 mg	0%
Iron	0.031 mg	0.1 mg	0%
Magnesium	2.2 mg	7 mg	1%
Phosphorus	3.45 mg	11 mg	0%
Potassium	67.2 mg	214 mg	1%
Sodium	2.83 mg	9 mg	0%
Zinc	0.028 mg	0.09 mg	0%
Copper	0.007 mg	0.021 mg	1%
Manganese	0.03 mg	0.095 mg	1%
Selenium	0.094 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.031 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.119 mg	0.38 mg	1%
Vitamin K	3.27 mcg	10.4 mcg	3%
Thiamin (B1)	0.005 mg	0.015 mg	0%
Riboflavin (B2)	0.005 mg	0.015 mg	0%
Niacin (B3)	0.073 mg	0.233 mg	0%
Pantothenic acid (B5)	0.089 mg	0.285 mg	2%
Vitamin B6	0.013 mg	0.04 mg	1%
Folate	7.54 mcg	24 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.51 mg	4.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.