Plaice, in breadcrumbs, baked
100 g: 243 kcal, 14.4 g protein, 22 g carbohydrate and 11.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 280mg | 12% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 5% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (55% DV), Thiamin (B1) (27% DV), Vitamin B12 (67% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 35% carbohydrate · 42% fat
- Protein
- 14 g 23%
- Carbs
- 22 g 35%
- Fat
- 12 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 65% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 27% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 243 kcal | |
| Protein | 14.4 g | 14.4 g | 29% |
| Carbohydrate | 22 g | 22 g | 8% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.25 g | 1.25 g | |
| Starch | 18.4 g | 18.4 g | |
| Water | 52.8 g | 52.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 1.23 g | 1.23 g | 6% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 5.64 g | 5.64 g | |
| Polyunsaturated fat | 3.95 g | 3.95 g | |
| Omega-3 ALA | 0.44 g | 0.44 g | |
| Omega-3 EPA | 0.14 g | 0.14 g | |
| Omega-3 DHA | 0.1 g | 0.1 g | |
| Cholesterol | 39 mg | 39 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 0.77 mg | 0.77 mg | 4% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 126 mg | 126 mg | 10% |
| Potassium | 178 mg | 178 mg | 4% |
| Sodium | 275 mg | 275 mg | 12% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.6 mcg | 1.6 mcg | 67% |
Similar foods
- Plaice, flesh only, steamed
- Plaice, flesh only, steamed, fillets weighed with bones and skin
- Plaice, in batter, fried in blended oil
- Plaice, in batter, fried in retail blend oil
- Plaice, in batter, fried in sunflower oil
- Pollock, Alaskan, flesh only, baked
- Pollock, Alaskan, flesh only, raw
- Pollock, Alaskan, flesh only, steamed
- Pomfret, black, raw
- Pomfret, white, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-403 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.