Plaice, in batter, fried in sunflower oil
100 g: 257 kcal, 15.2 g protein, 11.9 g carbohydrate and 16.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 210mg | 9% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Selenium (55% DV), Riboflavin (B2) (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 18% carbohydrate · 58% fat
- Protein
- 15 g 23%
- Carbs
- 12 g 18%
- Fat
- 17 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 66% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: none
- Sodium: less than 32% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 257 kcal | 257 kcal | |
| Protein | 15.2 g | 15.2 g | 30% |
| Carbohydrate | 11.9 g | 11.9 g | 4% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 10.9 g | 10.9 g | |
| Water | 52.4 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.8 g | 16.8 g | 22% |
| Saturated fat | 8.66 g | 8.66 g | 43% |
| Trans fat | 0.39 g | 0.39 g | |
| Monounsaturated fat | 6.11 g | 6.11 g | |
| Polyunsaturated fat | 0.39 g | 0.39 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 210 mg | 210 mg | 9% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 27 mcg | 27 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Plaice, flesh only, raw
- Plaice, flesh only, steamed
- Plaice, flesh only, steamed, fillets weighed with bones and skin
- Plaice, in batter, fried in blended oil
- Plaice, in batter, fried in retail blend oil
- Plaice, in breadcrumbs, baked
- Pollock, Alaskan, flesh only, baked
- Pollock, Alaskan, flesh only, raw
- Pollock, Alaskan, flesh only, steamed
- Pomfret, black, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-500 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.