Plaice, flesh only, steamed, fillets weighed with bones and skin
100 g: 68 kcal, 14.5 g protein, 0 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 130mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (56% DV), Thiamin (B1) (22% DV), Vitamin B12 (46% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
85% protein · 0% carbohydrate · 15% fat
- Protein
- 15 g 85%
- Carbs
- 0 g 0%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 65% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 68 kcal | 68 kcal | |
| Protein | 14.5 g | 14.5 g | 29% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 56.7 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.19 g | 0.19 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.23 g | 0.23 g | |
| Polyunsaturated fat | 0.22 g | 0.22 g | |
| Cholesterol | 58.4 mg | 58.4 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.09 mg | 0.09 mg | 1% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 200 mg | 200 mg | 4% |
| Sodium | 130 mg | 130 mg | 6% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 31 mcg | 31 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.1 mcg | 1.1 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pangasius, flesh only, raw
- Parrot fish, raw
- Plaice, flesh only, baked
- Plaice, flesh only, raw
- Plaice, flesh only, steamed
- Plaice, in batter, fried in blended oil
- Plaice, in batter, fried in retail blend oil
- Plaice, in batter, fried in sunflower oil
- Plaice, in breadcrumbs, baked
- Pollock, Alaskan, flesh only, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-480 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.