Plaice, flesh only, steamed
100 g: 91 kcal, 19.5 g protein, 0 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Selenium (75% DV), Thiamin (B1) (29% DV), Vitamin B12 (63% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 20 g 86%
- Carbs
- 0 g 0%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 74% of foods
- Total fat: less than 70% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 19.5 g | 19.5 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.7 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.26 g | 0.26 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 78.5 mg | 78.5 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 187 mg | 187 mg | 15% |
| Potassium | 269 mg | 269 mg | 6% |
| Sodium | 175 mg | 175 mg | 8% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 41 mcg | 41 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 0.35 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pangasius, flesh only, poached
- Pangasius, flesh only, raw
- Parrot fish, raw
- Plaice, flesh only, baked
- Plaice, flesh only, raw
- Plaice, flesh only, steamed, fillets weighed with bones and skin
- Plaice, in batter, fried in blended oil
- Plaice, in batter, fried in retail blend oil
- Plaice, in batter, fried in sunflower oil
- Plaice, in breadcrumbs, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-435 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.