Plaice, flesh only, raw
100 g: 76 kcal, 16.4 g protein, 0 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 33% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (64% DV), Thiamin (B1) (28% DV), Vitamin B12 (54% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 16 g 86%
- Carbs
- 0 g 0%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 68% of foods
- Total fat: less than 71% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76 kcal | 76 kcal | |
| Protein | 16.4 g | 16.4 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 80.4 g | 80.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.22 g | 0.22 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.26 g | 0.26 g | |
| Polyunsaturated fat | 0.25 g | 0.25 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.07 g | 0.07 g | |
| Omega-3 DHA | 0.09 g | 0.09 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 226 mg | 226 mg | 5% |
| Sodium | 147 mg | 147 mg | 6% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 35 mcg | 35 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.77 mg | 0.77 mg | 15% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
Similar foods
- Pangasius, flesh only, baked
- Pangasius, flesh only, poached
- Pangasius, flesh only, raw
- Parrot fish, raw
- Plaice, flesh only, baked
- Plaice, flesh only, steamed
- Plaice, flesh only, steamed, fillets weighed with bones and skin
- Plaice, in batter, fried in blended oil
- Plaice, in batter, fried in retail blend oil
- Plaice, in batter, fried in sunflower oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-381 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.