Pie, egg custard, commercially prepared

100 g: 210 kcal, 5.5 g protein, 20.8 g carbohydrate and 11.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 35mg	11%
Sodium 280mg	12%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 6g	11%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 40% carbohydrate · 50% fat

Protein: 6 g 10%
Carbs: 21 g 40%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 40% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 18% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	11.6 g	11.6 g
Water	60.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	2.35 g	2.35 g	12%
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	3.72 g	3.72 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	0.58 mg	0.58 mg	3%
Magnesium	11 mg	11 mg	3%
Phosphorus	112 mg	112 mg	9%
Potassium	106 mg	106 mg	2%
Sodium	275 mg	275 mg	12%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.06 mg	0.06 mg	3%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	0.292 mg	0.292 mg	2%
Pantothenic acid (B5)	0.662 mg	0.662 mg	13%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	38 mg	38 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.225 g	0.225 g
Isoleucine	0.281 g	0.281 g
Leucine	0.455 g	0.455 g
Lysine	0.348 g	0.348 g
Methionine	0.138 g	0.138 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.269 g	0.269 g
Tyrosine	0.214 g	0.214 g
Valine	0.315 g	0.315 g
Arginine	0.251 g	0.251 g
Histidine	0.127 g	0.127 g
Alanine	0.229 g	0.229 g
Aspartic acid	0.421 g	0.421 g
Glutamic acid	1.08 g	1.08 g
Glycine	0.159 g	0.159 g
Proline	0.4 g	0.4 g
Serine	0.334 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172783(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.