basalfit
Recipe

Pie crust, refrigerated, regular, baked

100 g: 506 kcal, 3.4 g protein, 58.5 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 29g37%
Saturated Fat 11g55%
Trans Fat —
Cholesterol —
Sodium 470mg21%
Total Carbohydrate 59g21%
Dietary Fiber 1g5%
Total Sugars —
Includes Added Sugars —
Protein 3g7%
Vitamin D —
Calcium 10mg0%
Iron 1.2mg6%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 46% carbohydrate · 51% fat

Protein
3 g 3%
Carbs
59 g 46%
Fat
29 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 62% of foods
  • Sodium: less than 18% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories506 kcal506 kcal
Protein3.41 g3.41 g7%
Carbohydrate58.5 g58.5 g21%
Dietary fiber1.4 g1.4 g5%
Starch51.9 g51.9 g
Water7.96 g7.96 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat28.7 g28.7 g37%
Saturated fat11.1 g11.1 g55%
Monounsaturated fat11.8 g11.8 g
Polyunsaturated fat3.76 g3.76 g
Omega-3 ALA0.148 g0.148 g
Minerals (10)
NutrientPortion100 g% DV
Calcium12 mg12 mg1%
Iron1.15 mg1.15 mg6%
Magnesium9 mg9 mg2%
Phosphorus52 mg52 mg4%
Potassium83 mg83 mg2%
Sodium472 mg472 mg21%
Zinc0.22 mg0.22 mg2%
Copper0.051 mg0.051 mg6%
Manganese0.209 mg0.209 mg9%
Selenium4.5 mcg4.5 mcg8%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin E0.05 mg0.05 mg0%
Vitamin K0.4 mcg0.4 mcg0%
Thiamin (B1)0.14 mg0.14 mg12%
Riboflavin (B2)0.037 mg0.037 mg3%
Niacin (B3)1.28 mg1.28 mg8%
Pantothenic acid (B5)0.295 mg0.295 mg6%
Vitamin B60.02 mg0.02 mg1%
Folate47 mcg47 mcg12%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.035 g0.035 g
Threonine0.066 g0.066 g
Isoleucine0.12 g0.12 g
Leucine0.22 g0.22 g
Lysine0.07 g0.07 g
Methionine0.05 g0.05 g
Cystine0.066 g0.066 g
Phenylalanine0.145 g0.145 g
Tyrosine0.07 g0.07 g
Valine0.145 g0.145 g
Arginine0.11 g0.11 g
Histidine0.06 g0.06 g
Alanine0.099 g0.099 g
Aspartic acid0.163 g0.163 g
Glutamic acid1.09 g1.09 g
Glycine0.126 g0.126 g
Proline0.44 g0.44 g
Serine0.166 g0.166 g

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