Pie Crust, Cookie-type, Graham Cracker, Ready Crust

100 g: 501 kcal, 5.1 g protein, 64.3 g carbohydrate and 24.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	7%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV), Manganese (56% DV), Niacin (B3) (20% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 5 g 4%
Carbs: 64 g 51%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	501 kcal	501 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	64.3 g	64.3 g	23%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	18.1 g	18.1 g
Starch	35.9 g	35.9 g
Water	4.37 g	4.37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.8 g	24.8 g	32%
Saturated fat	5 g	5 g	25%
Monounsaturated fat	16.9 g	16.9 g
Polyunsaturated fat	1.67 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.6 mg	2.6 mg	14%
Magnesium	23 mg	23 mg	5%
Phosphorus	117 mg	117 mg	9%
Potassium	113 mg	113 mg	2%
Sodium	471 mg	471 mg	20%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.223 mg	0.223 mg	25%
Manganese	1.29 mg	1.29 mg	56%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.85 mg	1.85 mg	12%
Vitamin K	21.8 mcg	21.8 mcg	18%
Thiamin (B1)	0.184 mg	0.184 mg	15%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	3.22 mg	3.22 mg	20%
Pantothenic acid (B5)	0.178 mg	0.178 mg	4%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.7 mg	17.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.