Pie, coconut creme, commercially prepared

100 g: 298 kcal, 2.1 g protein, 37.3 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 37g	14%
Dietary Fiber 1g	5%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 2g	4%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 48% carbohydrate · 49% fat

Protein: 2 g 3%
Carbs: 37 g 49%
Fat: 17 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 24% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 13% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	37.3 g	37.3 g	14%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	18.5 g	18.5 g
Water	43.2 g	43.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	6.98 g	6.98 g	35%
Monounsaturated fat	7.26 g	7.26 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	85 mg	85 mg	7%
Potassium	65 mg	65 mg	1%
Sodium	204 mg	204 mg	9%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.438 mg	0.438 mg	19%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.12 mcg	0.12 mcg	5%
Choline	22.1 mg	22.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.078 g	0.078 g
Isoleucine	0.103 g	0.103 g
Leucine	0.174 g	0.174 g
Lysine	0.119 g	0.119 g
Methionine	0.043 g	0.043 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.098 g	0.098 g
Tyrosine	0.081 g	0.081 g
Valine	0.12 g	0.12 g
Arginine	0.108 g	0.108 g
Histidine	0.051 g	0.051 g
Alanine	0.074 g	0.074 g
Aspartic acid	0.14 g	0.14 g
Glutamic acid	0.507 g	0.507 g
Glycine	0.06 g	0.06 g
Proline	0.191 g	0.191 g
Serine	0.107 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.