Pickles, cucumber, sweet (includes bread and butter pickles)

1 spear, Gherkin (20 g): 18 kcal, 0.1 g protein, 4.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 spear, Gherkin (20 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 spear, Gherkin (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 0 g 3%
Carbs: 4 g 93%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 10% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 12% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 spear, Gherkin (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.2 kcal	91 kcal
Protein	0.116 g	0.58 g	0%
Carbohydrate	4.23 g	21.1 g	2%
Dietary fiber	0.2 g	1 g	1%
Total sugars	3.65 g	18.3 g
Water	15.2 g	76.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.082 g	0.41 g	0%
Saturated fat	0.013 g	0.067 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.004 g
Polyunsaturated fat	0.021 g	0.106 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	61 mg	1%
Iron	0.05 mg	0.25 mg	0%
Magnesium	1.4 mg	7 mg	0%
Phosphorus	3.6 mg	18 mg	0%
Potassium	20 mg	100 mg	0%
Sodium	91.4 mg	457 mg	4%
Zinc	0.024 mg	0.12 mg	0%
Copper	0.006 mg	0.028 mg	1%
Manganese	0.013 mg	0.065 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.6 mcg	38 mcg	1%
Vitamin C	0.14 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.072 mg	0.36 mg	0%
Vitamin K	9.42 mcg	47.1 mcg	8%
Thiamin (B1)	0.005 mg	0.025 mg	0%
Riboflavin (B2)	0.006 mg	0.03 mg	0%
Niacin (B3)	0.023 mg	0.115 mg	0%
Pantothenic acid (B5)	0.01 mg	0.051 mg	0%
Vitamin B6	0.005 mg	0.024 mg	0%
Folate	0.2 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.62 mg	3.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.01 g
Threonine	0.004 g	0.021 g
Isoleucine	0.004 g	0.021 g
Leucine	0.005 g	0.026 g
Lysine	0.006 g	0.031 g
Methionine	0.002 g	0.01 g
Cystine	0.002 g	0.01 g
Phenylalanine	0.004 g	0.021 g
Tyrosine	0.002 g	0.01 g
Valine	0.004 g	0.021 g
Arginine	0.006 g	0.031 g
Histidine	0.001 g	0.007 g
Alanine	0.005 g	0.026 g
Aspartic acid	0.008 g	0.042 g
Glutamic acid	0.034 g	0.169 g
Glycine	0.005 g	0.026 g
Proline	0.002 g	0.01 g
Serine	0.006 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169378 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.