Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
100 g: 469 kcal, 9.7 g protein, 65.1 g carbohydrate and 18.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 820mg | 35% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 4g | 13% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 4.9mg | 25% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (27% DV), Manganese (24% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 56% carbohydrate · 36% fat
- Protein
- 10 g 8%
- Carbs
- 65 g 55%
- Fat
- 19 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 54% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 7% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 469 kcal | 469 kcal | |
| Protein | 9.67 g | 9.67 g | 19% |
| Carbohydrate | 65.1 g | 65.1 g | 24% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 0.86 g | 0.86 g | |
| Starch | 61.3 g | 61.3 g | |
| Water | 3.51 g | 3.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.9 g | 18.9 g | 24% |
| Saturated fat | 2.14 g | 2.14 g | 11% |
| Trans fat | 0.062 g | 0.062 g | |
| Monounsaturated fat | 11.1 g | 11.1 g | |
| Polyunsaturated fat | 4.04 g | 4.04 g | |
| Omega-3 ALA | 0.446 g | 0.446 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 93 mg | 7% |
| Iron | 4.87 mg | 4.87 mg | 27% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 173 mg | 173 mg | 14% |
| Potassium | 326 mg | 326 mg | 7% |
| Sodium | 815 mg | 815 mg | 35% |
| Zinc | 1.04 mg | 1.04 mg | 9% |
| Copper | 0.161 mg | 0.161 mg | 18% |
| Manganese | 0.552 mg | 0.552 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.775 mg | 0.775 mg | 65% |
| Riboflavin (B2) | 0.565 mg | 0.565 mg | 43% |
| Niacin (B3) | 6.79 mg | 6.79 mg | 42% |
| Pantothenic acid (B5) | 0.67 mg | 0.67 mg | 13% |
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Sources
- USDA FoodData Central record 167596 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.