Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
100 g: 459 kcal, 11.2 g protein, 64.7 g carbohydrate and 17.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1190mg | 52% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 4g | 13% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 4.5mg | 25% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Iron (25% DV), Manganese (24% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (36% DV), Niacin (B3) (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 56% carbohydrate · 34% fat
- Protein
- 11 g 10%
- Carbs
- 65 g 56%
- Fat
- 17 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 58% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 3% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 459 kcal | 459 kcal | |
| Protein | 11.2 g | 11.2 g | 22% |
| Carbohydrate | 64.7 g | 64.7 g | 24% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 0.83 g | 0.83 g | |
| Water | 3.33 g | 3.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.3 g | 17.3 g | 22% |
| Saturated fat | 2.61 g | 2.61 g | 13% |
| Trans fat | 0.084 g | 0.084 g | |
| Monounsaturated fat | 9.22 g | 9.22 g | |
| Polyunsaturated fat | 3.43 g | 3.43 g | |
| Omega-3 ALA | 0.362 g | 0.362 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 101 mg | 8% |
| Iron | 4.45 mg | 4.45 mg | 25% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 204 mg | 204 mg | 16% |
| Potassium | 168 mg | 168 mg | 4% |
| Sodium | 1187 mg | 1187 mg | 52% |
| Zinc | 1.32 mg | 1.32 mg | 12% |
| Copper | 0.139 mg | 0.139 mg | 15% |
| Manganese | 0.559 mg | 0.559 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.84 mg | 0.84 mg | 70% |
| Riboflavin (B2) | 0.463 mg | 0.463 mg | 36% |
| Niacin (B3) | 5.89 mg | 5.89 mg | 37% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
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- Phyllo dough
- Pie Crust, Cookie-type, Chocolate, Ready Crust
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- Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Sources
- USDA FoodData Central record 167595 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.