Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

1 cup (134 g): 103 kcal, 7 g protein, 18.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 18g	7%
Dietary Fiber 6g	22%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

High in Dietary fiber (22% DV), Manganese (20% DV), Vitamin C (27% DV), Vitamin K (31% DV), Thiamin (B1) (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 7 g 26%
Carbs: 18 g 69%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 40% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 29% of foods
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	77 kcal
Protein	6.99 g	5.22 g	14%
Carbohydrate	18.3 g	13.6 g	7%
Dietary fiber	6.03 g	4.5 g	22%
Total sugars	6.7 g	5 g
Starch	5.59 g	4.17 g
Water	107 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.536 g	0.4 g	1%
Saturated fat	0.088 g	0.066 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.033 g
Polyunsaturated fat	0.234 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.5 mg	22 mg	2%
Iron	2.05 mg	1.53 mg	11%
Magnesium	34.8 mg	26 mg	8%
Phosphorus	110 mg	82 mg	9%
Potassium	205 mg	153 mg	4%
Sodium	145 mg	108 mg	6%
Zinc	1.1 mg	0.82 mg	10%
Copper	0.166 mg	0.124 mg	18%
Manganese	0.45 mg	0.336 mg	20%
Selenium	2.55 mcg	1.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	103 mcg	15%
Vitamin C	24.1 mg	18 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.027 mg	0.02 mg	0%
Vitamin K	37.4 mcg	27.9 mcg	31%
Thiamin (B1)	0.347 mg	0.259 mg	29%
Riboflavin (B2)	0.134 mg	0.1 mg	10%
Niacin (B3)	2.31 mg	1.72 mg	14%
Pantothenic acid (B5)	0.733 mg	0.547 mg	15%
Vitamin B6	0.111 mg	0.083 mg	7%
Folate	71 mcg	53 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.2 mg	27 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.036 g
Threonine	0.261 g	0.195 g
Isoleucine	0.251 g	0.187 g
Leucine	0.417 g	0.311 g
Lysine	0.409 g	0.305 g
Methionine	0.106 g	0.079 g
Cystine	0.042 g	0.031 g
Phenylalanine	0.257 g	0.192 g
Tyrosine	0.146 g	0.109 g
Valine	0.303 g	0.226 g
Arginine	0.552 g	0.412 g
Histidine	0.137 g	0.102 g
Alanine	0.31 g	0.231 g
Aspartic acid	0.638 g	0.476 g
Glutamic acid	0.954 g	0.712 g
Glycine	0.237 g	0.177 g
Proline	0.224 g	0.167 g
Serine	0.233 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170016 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.