Peas, green, frozen, cooked, boiled, drained, without salt

100 g: 78 kcal, 5.2 g protein, 14.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	16%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (20% DV), Thiamin (B1) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 5 g 26%
Carbs: 14 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 40% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 32% of foods
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	5.15 g	5.15 g	10%
Carbohydrate	14.3 g	14.3 g	5%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	4.4 g	4.4 g
Water	79.5 g	79.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.049 g	0.049 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.129 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.52 mg	1.52 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	77 mg	77 mg	6%
Potassium	110 mg	110 mg	2%
Sodium	72 mg	72 mg	3%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.279 mg	0.279 mg	12%
Selenium	1 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	105 mcg	12%
Vitamin C	9.9 mg	9.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	24 mcg	24 mcg	20%
Thiamin (B1)	0.283 mg	0.283 mg	24%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.48 mg	1.48 mg	9%
Pantothenic acid (B5)	0.142 mg	0.142 mg	3%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.5 mg	27.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.193 g	0.193 g
Isoleucine	0.185 g	0.185 g
Leucine	0.307 g	0.307 g
Lysine	0.302 g	0.302 g
Methionine	0.078 g	0.078 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.19 g	0.19 g
Tyrosine	0.108 g	0.108 g
Valine	0.223 g	0.223 g
Arginine	0.407 g	0.407 g
Histidine	0.101 g	0.101 g
Alanine	0.228 g	0.228 g
Aspartic acid	0.471 g	0.471 g
Glutamic acid	0.705 g	0.705 g
Glycine	0.175 g	0.175 g
Proline	0.165 g	0.165 g
Serine	0.172 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170017 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.