Peas, frozen, microwaved
100 g: 71 kcal, 5.7 g protein, 15.9 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 6g | 20% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (20% DV), Thiamin (B1) (49% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 67% carbohydrate · 9% fat
- Protein
- 6 g 24%
- Carbs
- 16 g 67%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 42% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 89% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71 kcal | 71 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 15.9 g | 15.9 g | 6% |
| Dietary fiber | 5.6 g | 5.6 g | 20% |
| Total sugars | 6.29 g | 6.29 g | |
| Starch | 3.82 g | 3.82 g | |
| Water | 77.6 g | 77.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.17 g | 0.17 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.09 g | 0.09 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 1.75 mg | 1.75 mg | 10% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 179 mg | 179 mg | 4% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.35 mg | 0.35 mg | 15% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | 0% |
| Thiamin (B1) | 0.59 mg | 0.59 mg | 49% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 60 mcg | 60 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Peas, boiled in unsalted water
- Peas, canned in water, re-heated, drained
- Peas, dried, boiled in unsalted water
- Peas, dried, raw
- Peas, frozen, boiled in unsalted water
- Peas, frozen, raw
- Peas, mange-tout, boiled in unsalted water
- Peas, mange-tout, raw
- Peas, mange-tout, stir-fried in rapeseed oil
- Peas, marrowfat, canned, re-heated, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-528 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.