Peas, frozen, boiled in unsalted water

100 g: 70 kcal, 5.5 g protein, 16.2 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 6g	20%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.8mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Thiamin (B1) (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 69% carbohydrate · 7% fat

Protein: 6 g 24%
Carbs: 16 g 70%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 41% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 27% of foods
Sodium: less than 89% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	70 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	5.62 g	5.62 g
Starch	4.82 g	4.82 g
Water	76.6 g	76.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.14 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.07 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.82 mg	1.82 mg	10%
Magnesium	27 mg	27 mg	6%
Phosphorus	90 mg	90 mg	7%
Potassium	177 mg	177 mg	4%
Sodium	4 mg	4 mg	0%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.36 mg	0.36 mg	16%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.4 mg	0.4 mg	33%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.09 mg	0.09 mg	2%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-536 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.