Pears, dried, sulfured, stewed, without added sugar

100 g: 127 kcal, 0.9 g protein, 33.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 6g	23%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 34 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 92% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	0.91 g	0.91 g	2%
Carbohydrate	33.8 g	33.8 g	12%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	27.4 g	27.4 g
Water	64.4 g	64.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.31 g	0%
Saturated fat	0.017 g	0.017 g	0%
Monounsaturated fat	0.064 g	0.064 g
Polyunsaturated fat	0.072 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	28 mg	28 mg	2%
Potassium	258 mg	258 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.159 mg	0.159 mg	7%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	9.9 mcg	9.9 mcg	8%
Thiamin (B1)	0.004 mg	0.004 mg	0%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.351 mg	0.351 mg	2%
Pantothenic acid (B5)	0.074 mg	0.074 mg	1%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.2 mg	11.2 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.023 g	0.023 g
Isoleucine	0.026 g	0.026 g
Leucine	0.046 g	0.046 g
Lysine	0.032 g	0.032 g
Methionine	0.011 g	0.011 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.024 g	0.024 g
Tyrosine	0.008 g	0.008 g
Valine	0.032 g	0.032 g
Arginine	0.016 g	0.016 g
Histidine	0.01 g	0.01 g
Alanine	0.03 g	0.03 g
Aspartic acid	0.178 g	0.178 g
Glutamic acid	0.065 g	0.065 g
Glycine	0.026 g	0.026 g
Proline	0.025 g	0.025 g
Serine	0.032 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169122(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.