Pears, canned, water pack, solids and liquids

1 cup, halves (244 g): 71 kcal, 0.5 g protein, 19.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, halves (244 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (244 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 19 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 5% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 27% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup, halves (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.8 kcal	29 kcal
Protein	0.464 g	0.19 g	1%
Carbohydrate	19.1 g	7.81 g	7%
Dietary fiber	3.9 g	1.6 g	14%
Total sugars	14.9 g	6.1 g
Water	224 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.073 g	0.03 g	0%
Saturated fat	0.005 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.006 g
Polyunsaturated fat	0.017 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.76 mg	4 mg	1%
Iron	0.512 mg	0.21 mg	3%
Magnesium	9.76 mg	4 mg	2%
Phosphorus	17.1 mg	7 mg	1%
Potassium	129 mg	53 mg	3%
Sodium	4.88 mg	2 mg	0%
Zinc	0.22 mg	0.09 mg	2%
Copper	0.124 mg	0.051 mg	14%
Manganese	0.083 mg	0.034 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.44 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.195 mg	0.08 mg	1%
Vitamin K	0.732 mcg	0.3 mcg	1%
Thiamin (B1)	0.02 mg	0.008 mg	2%
Riboflavin (B2)	0.024 mg	0.01 mg	2%
Niacin (B3)	0.132 mg	0.054 mg	1%
Pantothenic acid (B5)	0.054 mg	0.022 mg	1%
Vitamin B6	0.034 mg	0.014 mg	2%
Folate	2.44 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.3 mg	3.4 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.012 g	0.005 g
Isoleucine	0.012 g	0.005 g
Leucine	0.022 g	0.009 g
Lysine	0.017 g	0.007 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.012 g	0.005 g
Tyrosine	0.005 g	0.002 g
Valine	0.017 g	0.007 g
Arginine	0.007 g	0.003 g
Histidine	0.005 g	0.002 g
Alanine	0.015 g	0.006 g
Aspartic acid	0.09 g	0.037 g
Glutamic acid	0.032 g	0.013 g
Glycine	0.012 g	0.005 g
Proline	0.012 g	0.005 g
Serine	0.017 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169119 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.