Pears, canned, juice pack, solids and liquids

1 cup, halves (248 g): 124 kcal, 0.8 g protein, 32.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, halves (248 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	14%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (248 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 32 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 7% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 20% of foods
Sodium: less than 89% of foods

All nutrients (56)

Amounts for 1 cup, halves (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	50 kcal
Protein	0.843 g	0.34 g	2%
Carbohydrate	32.1 g	12.9 g	12%
Dietary fiber	3.97 g	1.6 g	14%
Total sugars	24.1 g	9.7 g
Water	214 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.174 g	0.07 g	0%
Saturated fat	0.01 g	0.004 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.014 g
Polyunsaturated fat	0.037 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.3 mg	9 mg	2%
Iron	0.719 mg	0.29 mg	4%
Magnesium	17.4 mg	7 mg	4%
Phosphorus	29.8 mg	12 mg	2%
Potassium	238 mg	96 mg	5%
Sodium	9.92 mg	4 mg	0%
Zinc	0.223 mg	0.09 mg	2%
Copper	0.131 mg	0.053 mg	15%
Manganese	0.084 mg	0.034 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.97 mg	1.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.198 mg	0.08 mg	1%
Vitamin K	0.744 mcg	0.3 mcg	1%
Thiamin (B1)	0.027 mg	0.011 mg	2%
Riboflavin (B2)	0.027 mg	0.011 mg	2%
Niacin (B3)	0.496 mg	0.2 mg	3%
Pantothenic acid (B5)	0.055 mg	0.022 mg	1%
Vitamin B6	0.035 mg	0.014 mg	2%
Folate	2.48 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.43 mg	3.4 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.022 g	0.009 g
Isoleucine	0.025 g	0.01 g
Leucine	0.042 g	0.017 g
Lysine	0.03 g	0.012 g
Methionine	0.01 g	0.004 g
Cystine	0.007 g	0.003 g
Phenylalanine	0.022 g	0.009 g
Tyrosine	0.007 g	0.003 g
Valine	0.03 g	0.012 g
Arginine	0.015 g	0.006 g
Histidine	0.01 g	0.004 g
Alanine	0.027 g	0.011 g
Aspartic acid	0.169 g	0.068 g
Glutamic acid	0.062 g	0.025 g
Glycine	0.025 g	0.01 g
Proline	0.022 g	0.009 g
Serine	0.03 g	0.012 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169936 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.