Peaches, yellow, raw

1 fruit, extra large (3" dia) (225 g): 95 kcal, 2 g protein, 22.7 g carbohydrate and 0.6 g fat.

Log 1 fruit, extra large (3" dia) (225 g) to today

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Nutrition Facts

Serving size1 fruit, extra large (3" dia) (225 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 30mg	1%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	12%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, extra large (3" dia) (225 g) gives you

High in Copper (20% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 2 g 8%
Carbs: 23 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: less than 81% of foods

All nutrients (45)

Amounts for 1 fruit, extra large (3" dia) (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94.5 kcal	42 kcal
Protein	2.05 g	0.91 g	4%
Carbohydrate	22.7 g	10.1 g	8%
Dietary fiber	3.38 g	1.5 g	12%
Total sugars	18.9 g	8.39 g
Starch	0 g	0 g
Water	199 g	88.3 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.608 g	0.27 g	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	4 mg	1%
Iron	0.765 mg	0.34 mg	4%
Magnesium	18 mg	8 mg	4%
Phosphorus	49.5 mg	22 mg	4%
Potassium	275 mg	122 mg	6%
Sodium	29.3 mg	13 mg	1%
Zinc	0.517 mg	0.23 mg	5%
Copper	0.176 mg	0.078 mg	20%
Manganese	0.058 mg	0.026 mg	3%
Selenium	4.72 mcg	2.1 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	24 mcg	6%
Vitamin C	9.22 mg	4.1 mg	10%
Vitamin K	6.75 mcg	3 mcg	6%
Thiamin (B1)	0.054 mg	0.024 mg	5%
Riboflavin (B2)	0.07 mg	0.031 mg	5%
Niacin (B3)	1.81 mg	0.806 mg	11%
Pantothenic acid (B5)	0.344 mg	0.153 mg	7%
Vitamin B6	0.056 mg	0.025 mg	3%
Folate	13.5 mcg	6 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.009 g
Threonine	0.034 g	0.015 g
Isoleucine	0.036 g	0.016 g
Leucine	0.058 g	0.026 g
Lysine	0.063 g	0.028 g
Methionine	0.02 g	0.009 g
Cystine	0.025 g	0.011 g
Phenylalanine	0.041 g	0.018 g
Tyrosine	0.032 g	0.014 g
Valine	0.047 g	0.021 g
Arginine	0.038 g	0.017 g
Histidine	0.027 g	0.012 g
Alanine	0.061 g	0.027 g
Aspartic acid	0.934 g	0.415 g
Glutamic acid	0.121 g	0.054 g
Glycine	0.045 g	0.02 g
Proline	0.038 g	0.017 g
Serine	0.07 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 325430(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.