Peach melba, homemade

100 g: 170 kcal, 1.7 g protein, 17.6 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	13%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 25mg	8%
Sodium 40mg	2%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	1%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 2g	3%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 2 g 4%
Carbs: 18 g 41%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 21% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 14% of foods
Sodium: less than 70% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	14.9 g	14.9 g
Starch	0.55 g	0.55 g
Water	70.5 g	70.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	6.65 g	6.65 g	33%
Monounsaturated fat	2.93 g	2.93 g
Polyunsaturated fat	0.39 g	0.39 g
Cholesterol	24.6 mg	24.6 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	0.28 mg	0.28 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	46 mg	46 mg	4%
Potassium	146 mg	146 mg	3%
Sodium	40 mg	40 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.03 mg	0.03 mg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-594 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.