Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

1 cup, shells (64 g): 225 kcal, 8.9 g protein, 47 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shells (64 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	21%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells (64 g) gives you

High in Dietary fiber (21% DV), Magnesium (20% DV), Copper (35% DV), Manganese (83% DV), Selenium (90% DV), Thiamin (B1) (22% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 9 g 15%
Carbs: 47 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 64% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 41% of foods
Sodium: less than 85% of foods

All nutrients (36)

Amounts for 1 cup, shells (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	352 kcal
Protein	8.88 g	13.9 g	18%
Carbohydrate	47 g	73.4 g	17%
Dietary fiber	5.89 g	9.2 g	21%
Total sugars	1.75 g	2.74 g
Starch	36.3 g	56.8 g
Water	5.25 g	8.21 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	2.93 g	2%
Saturated fat	0.274 g	0.428 g	1%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.231 g	0.361 g
Polyunsaturated fat	0.727 g	1.14 g
Omega-3 ALA	0.045 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	29 mg	1%
Iron	2.32 mg	3.62 mg	13%
Magnesium	81.9 mg	128 mg	20%
Phosphorus	220 mg	343 mg	18%
Potassium	278 mg	434 mg	6%
Sodium	3.84 mg	6 mg	0%
Zinc	1.9 mg	2.97 mg	17%
Copper	0.318 mg	0.497 mg	35%
Manganese	1.91 mg	2.98 mg	83%
Selenium	49.7 mcg	77.6 mcg	90%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.294 mg	0.46 mg	2%
Vitamin K	0.896 mcg	1.4 mcg	1%
Thiamin (B1)	0.26 mg	0.407 mg	22%
Riboflavin (B2)	0.14 mg	0.218 mg	11%
Niacin (B3)	5.56 mg	8.69 mg	35%
Pantothenic acid (B5)	0.557 mg	0.87 mg	11%
Vitamin B6	0.181 mg	0.283 mg	11%
Folate	44.2 mcg	69 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169738 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.